Introduction. Research on the health benefits of nuts is now extensive and supports their regular inclusion in the diet (1–6).Whilst the collective results from nut studies can provide a general consensus overview of the nutrition and health benefits from their regular inclusion in the diet, it cannot be assumed that findings from mixed nuts studies are applicable to all individual nut types.
Nutrition Facts. Regarding the nutritional value of pistachios, in general, we can say that 100 grams of the product contain about 557 calories. More specifically, it contains 44 grams of fat, 21 grams of protein, and 28 g of carbohydrates. Also, pistachios contain water, fiber, minerals, and vitamins. The latter are mainly represented by group 2. May Enhance Gut Health. The fiber in pistachios aids digestion and prevents constipation. The gut bacteria ferment this fiber and produce short-chain fatty acids, which have several benefits. They prevent colon cancer and improve digestive health overall. Butyrate is one such beneficial short-chain fatty acid, and its consumption increases Pregnancy and lactation: Pistachios contain a good amount of several important nutrients during pregnancy. Fighting the signs of aging: This benefit is common to both men and women. Pistachios contain vitamin E, which protects the skin from UV damage and delays the time of signs of skin aging. It also contains copper, which contributes to Pistachios are packed with essential nutrients such as protein, fiber, vitamins (including vitamin B6), minerals (such as potassium), and antioxidants. These nutrients are important for overall health and well-being. It’s worth noting that the benefits mentioned above are based on scientific research, but individual results may vary. . 303 176 2 229 330 24 243 326 201